The course will help you: 

  • Help your child achieve full recovery

  • Sustain long-term healing from depression

  • Reduce or eliminate medication when possible

  • Feel empowered to support your child’s well-being

  • Gain access to a private community for one month

  • Get all your questions answered by a board-certified psychiatrist

Comes with Complementary Booklets to track progress and enhance learning

DAILY JOURNALING

SHORT-TERM MONITORING

  • Part 1: Identify and Assess
    Plan Issues Form – Download

  • Part 2: Track Weekly for 7 Weeks
    Monitoring Progress Form – Download

LONG-TERM MONITORING

  • Part 1: Identify and Assess
    Plan Issues Form – Download

  • Part 2: Track Monthly for 7 Months
    Long-Term Monitoring Form – Download

Lectures: 

#1

Establishing meaning and purpose

#2

Supporting healthy social connections

#3

Supporting healthy nutrition

#4

Supporting routine physical activity 

#5

Supporting healthy sleep and rest 

#6

Avoiding brain toxins 

#7

Pulling all six pillars together 

Testimonials

  • Avoiding Medication Was a Priority

    "We were hesitant about putting our daughter on antidepressants — not because we’re against medicine, but because we wanted to explore every other option first. I was afraid of the stigma, the side effects, and what it might mean for her future. What we found instead was a whole world of support that focused on why she was feeling this way — sleep, diet, movement, connection. Addressing these gave her a foundation to heal. It didn’t happen overnight, but she started smiling again, and more importantly, believing in herself again."
    — Carla M., mother of 16-year-old Emma

  • We Thought Meds Were the Only Option

    "When my son was diagnosed with depression, my first instinct was to ask the doctor what medication we should start. I didn’t know anything else. But when someone compared it to how we treat diabetes — with lifestyle as the first step — it clicked. We started small: getting him moving, changing his nutrition, and improving sleep. The transformation didn’t just help his mood — it gave him a sense of control. I never realized how powerful the basics could be."
    — Jason L., father of 15-year-old Ryan

  • Knowing Isn’t the Same as Doing

    "I used to roll my eyes when people talked about exercise, diet, and sleep as mental health tools — not because I disagreed, but because everyone already knows that, right? But knowing and doing are two different things. What changed for us was having someone guide us, help us implement those changes, and show us why they mattered. Once my teen felt the difference, they began to take the lead. Lifestyle medicine stopped being abstract and started being a lifeline."
    — Dana T., mother of 17-year-old Alex